Creating a positive life

The new year is almost here, we are counting the days to the end of 2023. As 2024 approaches the urge to list down all the things to accomplish in the new year are coming. I want to share some of the few things that are on my bucket list so you can add it to yours! 1.   Canyon de Chelly National Monument  A national monument located in northeastern Arizona with beautiful views and a fascinating history. There are no entrance fees and many people offer tours to explore. Navajo-owned companies offer tours of the canyon floor by horseback, hiking, or a vehicle.  2.  skydiving          Going skydiving is something I have always wanted to do. If you are an adrenaline junkie like I am this would be perfect to add to your bucket list! Going skydiving unlocks a whole new feeling that I want to experience for myself.  3.  Visiting a new country  Earth is so big with so many countries and places to visit. This year I want to make it...

Fast food is hard to ignore when it is surrounded everywhere you go. Many people think buying fast food is a much easier way to eat because it saves time and is cheap. Although eating fast food every once in a while is okay, it shouldn't become a regular habit.  Fast foods are high in calories, fats and sugars which can be drastic to one's health.  Calories: Fast food chains typically have much more calories than important nutrients like vitamins and minerals our body needs. The average women should eat 2000 calories per day and the average male should eat up to 2500 calories per day. A meal from fast foods can be up to 2000 calories which does not allow your body to get the proper nutrients without overeating.  Fats Fast food is high in Saturated fats. Eating too much food that contain high levels of fats can give you bad cholesterol which can be a risk of cardiovascular diseases. The American Heart Association recommends to not eat more than 6% of your calories from sat...