Creating a positive life

Our entire lives we have heard the saying, "Clean space, clear mind."  Is this really true? Well from my experiences I believe it is. Throughout high school I have always struggled with keeping my room clean mostly due to feeling tired and being "too" busy with other things. My mental health was suffering, and I never realized that the issue was right in front of me.  Cleaning your room is a form of self-care,  it gives you a sense of feeling clean and for me it helps me feel relaxed and settled. Obviously, especially me being a teenage girl I'll leave clothes on the floor or makeup on my desk but I try my best to put away all of my belongings as soon as possible.  We all have control over our environment and how we can feel. Researchers have found that cleaning your room helps you gain a sense of control over your environment. The list of benefits there are having a clean room go on and on and here are a few. increases productivity  decreases stress better slee...

 The film "Fresh" focuses on the current food productions in America. Many people eat their food with no question. However, many people like the creator of the film Ana Sofia Joanes do ask themselves questions about the food being ingested into our bodies.  Where does our food come from? Who does it come from? There are so many questions you can think of when it comes to the foods we are eating every single day.  The film exposes the ugly truth of food productions in America and are aiming to change how farms run, how food is distributed and how the land is being cared for.      After watching the Film I realized how America is producing and feeding us unhealthy foods. The film is for every American watching to make them realize the problem within the food industry. Although it is a very negative topic to speak about,  they want each person to make a difference and help change this problem. This is such an important thing to talk about and to spread th...