stress ( Entry #4)

 Stress is something we all go through, some more than others. Stress can make us feel many different ways such as, irritable, mad, overwhelmed, anxious, etc. Stress can make you feel many things. 

I learned in psychology class that stress can actually shorten the length of our telomeres. So you might be thinking, what even are telomeres. Well let me break it down for you. Telomere is a region of repetitive DNA sequences at the end of a chromosome and each time a cell divides, the telomere will become shorter. Stress damages those telomeres which contribute to short and even dysfunctional telomeres. 

So how do you solve this problem? Although stress is very common, the way you handle it is very important. 

Take a moment for yourself to think about how you deal with stress. 

Although It isn't easy dealing with stress, managing it is very important. 

Here are the 4 A's of stress management:

1. Avoid unnecessary stress - know your limits and stick to them, avoid those who stress you out and take control of your environment.

2. Alter the situation- express your feelings, be more assertive, and manage your time better. 

3. Adapt to the stressor- Reframe problems, look at the bigger picture, and focus on the positive.

4. Accept the things you cannot change- Don't try to control the uncontrollable, share your feelings, and learn to forgive

Lastly, remember to always make time for fun and relaxation.